|Posted on February 25, 2014 at 11:30 AM||comments (1)|
|Posted on June 26, 2013 at 9:50 AM||comments (0)|
Even if you are in shape, sitting may be killing you. A NASA scientist that studied health and fitness of U.S. astronauts recently authored a book detailing how.
Joseph Mercola summarizes "Dr. Joan Vernikos, former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals, presents a simple yet powerful scientific explanation for why sit...Read Full Post »
|Posted on March 6, 2013 at 9:40 AM||comments (0)|
|Posted on March 1, 2013 at 7:55 AM||comments (0)|
Allison Sichina, Junior Buckeye Trail
Dr. Fall has helped me with my back pain, so I can perform at my best.
|Posted on February 28, 2013 at 4:25 PM||comments (0)|
Catie Smith, Junior at Buckeye Trail
"Dr. Fall has helped me play the sports I love with having hardly any back pain at all now. It's a huge relief."
|Posted on February 28, 2013 at 4:10 PM||comments (0)|
An article featured on www.chiropracticcareinformation.com cites these headlines:
"2012 Olympics: World’s fastest man, Usain Bolt, utilizes chiropractic care
Local Chiropractor Is Doc For Olympic Volleyball Team
The Olympic Advantage: Chiropractors
Chiropractor helps ice dancer put best foot forward"
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|Posted on February 6, 2012 at 11:45 AM||comments (3)|
|Posted on February 6, 2012 at 10:15 AM||comments (1)|
When a researcher buys herself/himself a treadmill, you know that they found something life-changing in their work.
A Dr. Beth Levine from University of Texas Southwestern Medical Center recently published a paper in Nature. The paper sheds light on how exercise helps protect the body from so many diseases.
Looking at mice adaptation responses to exercise, Dr. Levin...Read Full Post »
|Posted on January 23, 2012 at 5:20 PM||comments (1)|
Have you ever not felt in a better mood after dancing? Okay so not everybody likes to dance, but movement of the right kind will make everybody feel less stressed.
Exercise produces a relaxation response that helps elevate your mood and keep depression at bay. It releases endorphins and enkephalans which are natural pain-killers 40 times more powerful than man-made opiates. ...Read Full Post »
|Posted on January 10, 2012 at 3:15 PM||comments (0)|
So often it seems that people stereotype fitness buffs as being stupid or of impaired intelligence. However, that stereotype could not be further from the truth.
Not only does exercise improve your body, but it also helps your mental function, states certified trainer David Atkinson.
"Exercise increases energy levels and increases serotonin in the brai...Read Full Post »