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Interval Training...

Posted on February 25, 2014 at 11:30 AM Comments comments (1)

Good overview of the interval training system...

The Complete Guide to Interval Training

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Sitting Kills

Posted on June 26, 2013 at 9:50 AM Comments comments (0)

Even if you are in shape, sitting may be killing you. A NASA scientist that studied health and fitness of U.S. astronauts recently authored a book detailing how.



Joseph Mercola summarizes "Dr. Joan Vernikos, former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals, presents a simple yet powerful scientific explanation for why sit...

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Walking for back pain

Posted on March 6, 2013 at 9:40 AM Comments comments (0)

In an article posted on sciencedaily.com, walking can be just as effective for back pain as expensive advanced therapy.


The article cites a study by Dr. Dr. M...

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Student athlete improves with chiropractic

Posted on March 1, 2013 at 7:55 AM Comments comments (0)



Allison Sichina, Junior Buckeye Trail

Dr. Fall has helped me with my back pain, so I can perform at my best.

Representing the Warriors...

Posted on February 28, 2013 at 4:25 PM Comments comments (0)


Catie Smith, Junior at Buckeye Trail

"Dr. Fall has helped me play the sports I love with having hardly any back pain at all now. It's a huge relief."

Chiropractic in the Olympics

Posted on February 28, 2013 at 4:10 PM Comments comments (0)

An article featured on www.chiropracticcareinformation.com cites these headlines:

"2012  Olympics: World’s fastest man, Usain Bolt, utilizes chiropractic care

Local Chiropractor Is Doc For Olympic Volleyball Team

The Olympic Advantage: Chiropractors

Chiropractor helps ice dancer put best foot forward"

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Local Athlete's Success

Posted on February 6, 2012 at 11:45 AM Comments comments (3)

A big thank you to local athlete, Troy Beros, for the testimonial submitted below. Keep in mind non-athletes, young and old, deserve the same preventive health care. For another blog posting of quotes from top US athletes on what their chiropractors have done for them, click here.


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Sweat that pays off

Posted on February 6, 2012 at 10:15 AM Comments comments (1)

When a researcher buys herself/himself  a treadmill, you know that they found something life-changing in their work.


A Dr. Beth Levine from University of Texas Southwestern Medical Center recently published a paper in Nature. The paper sheds light on how exercise helps protect the body from so many diseases.

Looking at mice adaptation responses to exercise, Dr. Levin...

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Exercise and depression

Posted on January 23, 2012 at 5:20 PM Comments comments (1)

Have you ever not felt in a better mood after dancing? Okay so not everybody likes to dance, but movement of the right kind will make everybody feel less stressed.


Exercise produces a relaxation response that helps elevate your mood and keep depression at bay. It releases endorphins and enkephalans which are natural pain-killers 40 times more powerful than man-made opiates. ...

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Is your brain muscle-bound?

Posted on January 10, 2012 at 3:15 PM Comments comments (0)

So often it seems that people stereotype fitness buffs as being stupid or of impaired intelligence. However, that stereotype could not be further from the truth.



Not only does exercise improve your body, but it also helps your mental function, states certified trainer David Atkinson.


"Exercise increases energy levels and increases serotonin in the brai...

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